🥣 All ingredient sets

What to cook with what you have at home

Pick an ingredient set close to yours and get a ready idea for a simple balanced meal. Every idea is assembled by the local builder following the Healthy Eating Plate: half vegetables, a quarter whole grains, a quarter protein and a little healthy fat.

• What to cook with chicken, rice, cucumber and olive oil?🍗 Chicken breast · 🍚 Rice (brown or parboiled) · 🥒 Cucumber · 🫒 Olive oil
• What to cook with chicken, buckwheat and tomatoes?🍗 Chicken breast · 🌾 Buckwheat · 🍅 Tomato
• What to cook with chicken, potatoes and broccoli?🍗 Chicken breast · 🥔 Potatoes · 🥦 Broccoli
• What to cook with chicken, bulgur and bell pepper?🍗 Chicken breast · 🌾 Bulgur · 🫑 Bell pepper
• What to cook with chicken, pasta and spinach?🍗 Chicken breast · 🍝 Whole-wheat pasta · 🍃 Spinach
• What to cook with chicken, sweet potato and green beans?🍗 Chicken breast · 🍠 Sweet potato · 🫛 Green beans
• What to cook with chicken, eggplant, rice and tomatoes?🍗 Chicken breast · 🍆 Eggplant · 🍚 Rice (brown or parboiled) · 🍅 Tomato
• What to cook with chicken, pumpkin and bulgur?🍗 Chicken breast · 🎃 Pumpkin · 🌾 Bulgur
• What to cook with chicken, zucchini and quinoa?🍗 Chicken breast · 🥒 Zucchini · 🌱 Quinoa
• What to cook with chicken, cabbage and potatoes?🍗 Chicken breast · 🥬 White cabbage · 🥔 Potatoes
• What to cook with eggs, potatoes and onion?🥚 Eggs · 🥔 Potatoes · 🧅 Onion
• What to cook with eggs, buckwheat and cucumber?🥚 Eggs · 🌾 Buckwheat · 🥒 Cucumber
• What to cook with eggs, whole grain bread and avocado?🥚 Eggs · 🍞 Whole-grain bread · 🥑 Avocado
• What to cook with eggs, tomatoes, bell pepper and whole grain bread?🥚 Eggs · 🍅 Tomato · 🫑 Bell pepper · 🍞 Whole-grain bread
• What to cook with eggs, spinach and cheese?🥚 Eggs · 🍃 Spinach · 🧀 Hard cheese
• What to cook with eggs, zucchini and rice?🥚 Eggs · 🥒 Zucchini · 🍚 Rice (brown or parboiled)
• What to cook with eggs, mushrooms and buckwheat?🥚 Eggs · 🍄 Mushrooms · 🌾 Buckwheat
• What to cook with eggs, cauliflower and cheese?🥚 Eggs · 🥬 Cauliflower · 🧀 Hard cheese
• What to cook with eggs, green beans and potatoes?🥚 Eggs · 🫛 Green beans · 🥔 Potatoes
• What to cook with turkey, rice and broccoli?🦃 Turkey · 🍚 Rice (brown or parboiled) · 🥦 Broccoli
• What to cook with turkey, buckwheat and carrots?🦃 Turkey · 🌾 Buckwheat · 🥕 Carrot
• What to cook with beef, potatoes, carrots and onion?🥩 Beef · 🥔 Potatoes · 🥕 Carrot · 🧅 Onion
• What to cook with beef, buckwheat and cabbage?🥩 Beef · 🌾 Buckwheat · 🥬 White cabbage
• What to cook with beef, rice and bell pepper?🥩 Beef · 🍚 Rice (brown or parboiled) · 🫑 Bell pepper
• What to cook with fish, potatoes and cucumber?🐟 White fish (hake, pollock) · 🥔 Potatoes · 🥒 Cucumber
• What to cook with fish, rice and broccoli?🐟 White fish (hake, pollock) · 🍚 Rice (brown or parboiled) · 🥦 Broccoli
• What to cook with fish, bulgur and tomatoes?🐟 White fish (hake, pollock) · 🌾 Bulgur · 🍅 Tomato
• What to cook with tuna, pasta and tomatoes?🐟 Canned tuna · 🍝 Whole-wheat pasta · 🍅 Tomato
• What to cook with tuna, whole grain bread and cucumber?🐟 Canned tuna · 🍞 Whole-grain bread · 🥒 Cucumber
• What to cook with tuna, rice and avocado?🐟 Canned tuna · 🍚 Rice (brown or parboiled) · 🥑 Avocado
• What to cook with cottage cheese, oats and banana?🥣 Cottage cheese · 🥣 Oats · 🍌 Banana
• What to cook with cottage cheese, apple and walnuts?🥣 Cottage cheese · 🍎 Apple · 🌰 Walnuts
• What to cook with oats, banana and berries?🥣 Oats · 🍌 Banana · 🫐 Berries (mix or raspberries)
• What to cook with oats, apple and walnuts?🥣 Oats · 🍎 Apple · 🌰 Walnuts
• What to cook with yogurt, berries and oats?🥛 Greek yogurt · 🫐 Berries (mix or raspberries) · 🥣 Oats
• What to cook with cheese, whole grain bread and tomatoes?🧀 Hard cheese · 🍞 Whole-grain bread · 🍅 Tomato
• What to cook with beans, rice and tomatoes?🫘 Beans · 🍚 Rice (brown or parboiled) · 🍅 Tomato
• What to cook with beans, potatoes and cabbage?🫘 Beans · 🥔 Potatoes · 🥬 White cabbage
• What to cook with lentils, carrots, onion and tomatoes?🍲 Lentils · 🥕 Carrot · 🧅 Onion · 🍅 Tomato
• What to cook with lentils, rice and spinach?🍲 Lentils · 🍚 Rice (brown or parboiled) · 🍃 Spinach
• What to cook with chickpeas, bulgur, cucumber and tomatoes?🧆 Chickpeas · 🌾 Bulgur · 🥒 Cucumber · 🍅 Tomato
• What to cook with chickpeas, cauliflower and rice?🧆 Chickpeas · 🥬 Cauliflower · 🍚 Rice (brown or parboiled)
• What to cook with chickpeas, spinach and rice?🧆 Chickpeas · 🍃 Spinach · 🍚 Rice (brown or parboiled)
• What to cook with tofu, rice and broccoli?🧊 Tofu · 🍚 Rice (brown or parboiled) · 🥦 Broccoli
• What to cook with tofu, buckwheat and mushrooms?🧊 Tofu · 🌾 Buckwheat · 🍄 Mushrooms
• What to cook with turkey, pasta and zucchini?🦃 Turkey · 🍝 Whole-wheat pasta · 🥒 Zucchini
• What to cook with beef, pasta and tomatoes?🥩 Beef · 🍝 Whole-wheat pasta · 🍅 Tomato
• What to cook with fish, sweet potato and green beans?🐟 White fish (hake, pollock) · 🍠 Sweet potato · 🫛 Green beans
• What to cook with tuna, potatoes and green beans?🐟 Canned tuna · 🥔 Potatoes · 🫛 Green beans
• What to cook with eggs, sweet potato and spinach?🥚 Eggs · 🍠 Sweet potato · 🍃 Spinach
• What to cook with chickpeas, sweet potato and spinach?🧆 Chickpeas · 🍠 Sweet potato · 🍃 Spinach
• What to cook with yogurt, banana and walnuts?🥛 Greek yogurt · 🍌 Banana · 🌰 Walnuts
• What to cook with yogurt, strawberries and almonds?🥛 Greek yogurt · 🍓 Strawberries · 🥜 Almonds