🍳 Breakfast⏱ ≈ 5 min🥣 Oats · 🍌 Banana · 🫐 Berries (mix or raspberries)
Oat bowl with banana and berries
Warm oats as the base with fresh fruit and a crunchy topping. A simple, filling breakfast.
Ingredients
- 🥣 Oats — 45–50 g rolled oats
- 🍌 Banana — 1 piece
- 🫐 Berries (mix or raspberries) — 1 bowl (80–100 g)
Instructions
- Cook or soak the oats until creamy (5–7 minutes).
- Slice the banana and berries and put on top.
Make it tastier
🪵 CinnamonA pinch adds a warm, cozy aroma.
🍫 Unsweetened cocoaA teaspoon gives a chocolate note.
🍯 A drop of honeyIf you want it sweeter — half a teaspoon is enough.
🥥 Coconut flakesA light tropical flavor and crunch.
Plate structure
🥦 Vegetables & fruit · ½
Banana, Berries (mix or raspberries)
🌾 Whole grains · ¼
Oats
🥩 Protein · ¼
empty
🫒 Healthy fats
empty
🟡
Plate balance: Almost there: missing protein
This option does not fully match the classic plate structure — for a sweet breakfast or snack that is fine. For a fuller meal you could add: 🥩 a protein source — eggs, cheese, yogurt, legumes, fish or poultry.
Open in the builder with these ingredients →
Change ingredients, time or meal — the dish is rebuilt instantly.
