🍳 Breakfast⏱ ≈ 5 min🥛 Greek yogurt · 🫐 Berries (mix or raspberries) · 🥣 Oats
Oat bowl with berries and greek yogurt
Warm oats as the base with fresh fruit and a crunchy topping. A simple, filling breakfast.
Ingredients
- 🥛 Greek yogurt — 150 g
- 🥣 Oats — 45–50 g rolled oats
- 🫐 Berries (mix or raspberries) — 1 bowl (80–100 g)
Instructions
- Cook or soak the oats until creamy (5–7 minutes).
- Add the greek yogurt right into the oats or on top — it makes them creamier.
- Slice the berries and put on top.
Make it tastier
🪵 CinnamonA pinch adds a warm, cozy aroma.
🍫 Unsweetened cocoaA teaspoon gives a chocolate note.
🍯 A drop of honeyIf you want it sweeter — half a teaspoon is enough.
🥥 Coconut flakesA light tropical flavor and crunch.
Plate structure
🥦 Vegetables & fruit · ½
Berries (mix or raspberries)
🌾 Whole grains · ¼
Oats
🥩 Protein · ¼
Greek yogurt
🫒 Healthy fats
empty
🟢
Plate balance: Well balanced
Fruit stands in for vegetables here — for breakfast or a snack that is a normal plate structure.
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