🍳 Breakfast⏱ ≈ 5 min🥛 Greek yogurt · 🍓 Strawberries · 🥜 Almonds
Greek yogurt with strawberries and almonds
A light sweet plate built on dairy protein: fresh fruit, a bit of crunch and no sugar.
Ingredients
- 🥛 Greek yogurt — 150 g
- 🍓 Strawberries — 1 bowl (100 g)
- 🥜 Almonds — 1 tablespoon (15–20 g)
Instructions
- Leave the yogurt as is or whisk it lightly with a spoon.
- Slice the strawberries and put on top of the greek yogurt.
- Sprinkle with almonds.
Make it tastier
🪵 CinnamonA pinch adds a warm, cozy aroma.
🍫 Unsweetened cocoaA teaspoon gives a chocolate note.
🍯 A drop of honeyIf you want it sweeter — half a teaspoon is enough.
🥥 Coconut flakesA light tropical flavor and crunch.
Plate structure
🥦 Vegetables & fruit · ½
Strawberries
🌾 Whole grains · ¼
empty
🥩 Protein · ¼
Greek yogurt
🫒 Healthy fats
Almonds
🟡
Plate balance: Almost there: missing carbs
This option does not fully match the classic plate structure — for a sweet breakfast or snack that is fine. For a fuller meal you could add: 🌾 a good carb source — grains, whole-grain bread or potatoes.
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