🍳 Breakfast⏱ ≈ 20 min🥚 Eggs · 🍠 Sweet potato · 🍃 Spinach
Sweet potato with eggs and spinach
A simple home plate for breakfast: each ingredient is cooked separately and arranged on the plate following the Healthy Eating Plate.
Ingredients
- 🥚 Eggs — 2 eggs
- 🍠 Sweet potato — 1 medium
- 🍃 Spinach — 2 handfuls (60 g)
Instructions
- Cut the sweet potato into chunks and boil in salted water for 15–20 minutes until tender.
- Soft-boil the eggs (6–7 minutes) or fry them over medium heat.
- Wash and slice the spinach — serve them fresh.
- Plate it up: half vegetables, a quarter grains, a quarter protein.
Make it tastier
🧄 GarlicMakes the aroma richer — add to the oil at the start or raw into the dressing.
🌶️ Pepper or chiliA pinch adds heat and warmth.
🌿 Fresh herbsDill, parsley or cilantro add freshness at the end.
🫙 Soy sauceA tablespoon at the end of frying instead of salt — the taste gets deeper.
Plate structure
🥦 Vegetables & fruit · ½
Spinach
🌾 Whole grains · ¼
Sweet potato
🥩 Protein · ¼
Eggs
🫒 Healthy fats
empty
🟢
Plate balance: Well balanced
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