🍲 Lunch⏱ ≈ 20 min🥚 Eggs · 🥔 Potatoes · 🧅 Onion
Potatoes with eggs
A simple home plate for lunch: each ingredient is cooked separately and arranged on the plate following the Healthy Eating Plate.
Ingredients
- 🥚 Eggs — 2 eggs
- 🥔 Potatoes — 1–2 medium potatoes
- 🧅 Onion — ½ small
Instructions
- Cut the potatoes into chunks and boil in salted water for 15–20 minutes until tender.
- Soft-boil the eggs (6–7 minutes) or fry them over medium heat.
- Slice the onion thinly — add to the dish.
- Plate it up: a quarter grains, a quarter protein.
Make it tastier
🧄 GarlicMakes the aroma richer — add to the oil at the start or raw into the dressing.
🌶️ Pepper or chiliA pinch adds heat and warmth.
🌿 Fresh herbsDill, parsley or cilantro add freshness at the end.
🫙 Soy sauceA tablespoon at the end of frying instead of salt — the taste gets deeper.
Plate structure
🥦 Vegetables & fruit · ½
Onion
🌾 Whole grains · ¼
Potatoes
🥩 Protein · ¼
Eggs
🫒 Healthy fats
empty
🟡
Plate balance: Almost there: missing vegetables
This is a perfectly good dish, but there is room to grow toward the classic plate. For a fuller meal you could add: 🥦 more vegetables — herbs and onion add flavor but do not fill half the plate.
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