🥗 Dinner⏱ ≈ 15 min🥚 Eggs · 🌾 Buckwheat · 🥒 Cucumber
Buckwheat with eggs and cucumber
A simple home plate for dinner: each ingredient is cooked separately and arranged on the plate following the Healthy Eating Plate.
Ingredients
- 🥚 Eggs — 2 eggs
- 🌾 Buckwheat — 50–60 g dry (or 150 g cooked)
- 🥒 Cucumber — 1 piece (100 g)
Instructions
- Rinse the buckwheat and simmer in salted water until done (about 15 minutes).
- Soft-boil the eggs (6–7 minutes) or fry them over medium heat.
- Wash and slice the cucumber — serve them fresh.
- Plate it up: half vegetables, a quarter grains, a quarter protein.
Make it tastier
🧄 GarlicMakes the aroma richer — add to the oil at the start or raw into the dressing.
🌶️ Pepper or chiliA pinch adds heat and warmth.
🌿 Fresh herbsDill, parsley or cilantro add freshness at the end.
🫙 Soy sauceA tablespoon at the end of frying instead of salt — the taste gets deeper.
Plate structure
🥦 Vegetables & fruit · ½
Cucumber
🌾 Whole grains · ¼
Buckwheat
🥩 Protein · ¼
Eggs
🫒 Healthy fats
empty
🟢
Plate balance: Well balanced
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