🍳 Breakfast⏱ ≈ 10 min🥚 Eggs · 🍞 Whole-grain bread · 🥑 Avocado
Open toasts with eggs
Open-faced toasts where bread is only the base and the topping is the point: protein and plenty of fresh vegetables.
Ingredients
- 🥚 Eggs — 2 eggs
- 🍞 Whole-grain bread — 1–2 slices (50 g)
- 🥑 Avocado — ½ avocado
Instructions
- Toast the bread slices in a dry pan or a toaster.
- Scramble the eggs or soft-boil them (6–7 minutes).
- Mash the avocado with salt and lemon juice and spread it on the bread.
- Assemble the toasts: avocado and eggs, salt and freshly ground pepper.
Make it tastier
🧄 GarlicMakes the aroma richer — add to the oil at the start or raw into the dressing.
🌶️ Pepper or chiliA pinch adds heat and warmth.
🌿 Fresh herbsDill, parsley or cilantro add freshness at the end.
🫙 Soy sauceA tablespoon at the end of frying instead of salt — the taste gets deeper.
Plate structure
🥦 Vegetables & fruit · ½
empty
🌾 Whole grains · ¼
Whole-grain bread
🥩 Protein · ¼
Eggs
🫒 Healthy fats
Avocado
🟡
Plate balance: Almost there: missing vegetables
This is a perfectly good dish, but there is room to grow toward the classic plate. For a fuller meal you could add: 🥦 vegetables — they should take up half the plate.
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