🍲 Lunch⏱ ≈ 20 min🥚 Eggs · 🫛 Green beans · 🥔 Potatoes
Potatoes with eggs and green beans
A simple home plate for lunch: each ingredient is cooked separately and arranged on the plate following the Healthy Eating Plate.
Ingredients
- 🥚 Eggs — 2 eggs
- 🥔 Potatoes — 1–2 medium potatoes
- 🫛 Green beans — 150 g
Instructions
- Cut the potatoes into chunks and boil in salted water for 15–20 minutes until tender.
- Soft-boil the eggs (6–7 minutes) or fry them over medium heat.
- Steam or sauté the green beans for 5–7 minutes until tender.
- Plate it up: half vegetables, a quarter grains, a quarter protein.
Make it tastier
🧄 GarlicMakes the aroma richer — add to the oil at the start or raw into the dressing.
🌶️ Pepper or chiliA pinch adds heat and warmth.
🌿 Fresh herbsDill, parsley or cilantro add freshness at the end.
🫙 Soy sauceA tablespoon at the end of frying instead of salt — the taste gets deeper.
Plate structure
🥦 Vegetables & fruit · ½
Green beans
🌾 Whole grains · ¼
Potatoes
🥩 Protein · ¼
Eggs
🫒 Healthy fats
empty
🟢
Plate balance: Well balanced
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