🥗 Dinner⏱ ≈ 10 min🍗 Chicken breast · 🍝 Whole-wheat pasta · 🍃 Spinach
Whole-wheat pasta with chicken breast and spinach
A simple home plate for dinner: each ingredient is cooked separately and arranged on the plate following the Healthy Eating Plate.
Ingredients
- 🍗 Chicken breast — 120–150 g
- 🍝 Whole-wheat pasta — 70 g dry
- 🍃 Spinach — 2 handfuls (60 g)
Instructions
- Cook the pasta in salted water until al dente (about 10 minutes) and drain.
- Slice the chicken breast into strips, season with salt and pepper and pan-fry over medium heat for 8–10 minutes until golden.
- Wash and slice the spinach — serve them fresh.
- Plate it up: half vegetables, a quarter grains, a quarter protein.
Make it tastier
🧄 GarlicMakes the aroma richer — add to the oil at the start or raw into the dressing.
🌶️ Pepper or chiliA pinch adds heat and warmth.
🌿 Fresh herbsDill, parsley or cilantro add freshness at the end.
🫙 Soy sauceA tablespoon at the end of frying instead of salt — the taste gets deeper.
Plate structure
🥦 Vegetables & fruit · ½
Spinach
🌾 Whole grains · ¼
Whole-wheat pasta
🥩 Protein · ¼
Chicken breast
🫒 Healthy fats
empty
🟢
Plate balance: Well balanced
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