🍲 Lunch⏱ ≈ 5 min🐟 Canned tuna · 🍞 Whole-grain bread · 🥒 Cucumber
Open toasts with canned tuna and cucumber
Open-faced toasts where bread is only the base and the topping is the point: protein and plenty of fresh vegetables.
Ingredients
- 🐟 Canned tuna — 1 small can (80–100 g)
- 🍞 Whole-grain bread — 1–2 slices (50 g)
- 🥒 Cucumber — 1 piece (100 g)
Instructions
- Toast the bread slices in a dry pan or a toaster.
- Flake the tuna and mix with a spoonful of yogurt or oil, salt and pepper.
- Slice the cucumber thinly.
- Assemble the toasts: canned tuna and vegetables, salt and freshly ground pepper.
Make it tastier
🧄 GarlicMakes the aroma richer — add to the oil at the start or raw into the dressing.
🌶️ Pepper or chiliA pinch adds heat and warmth.
🌿 Fresh herbsDill, parsley or cilantro add freshness at the end.
🫙 Soy sauceA tablespoon at the end of frying instead of salt — the taste gets deeper.
Plate structure
🥦 Vegetables & fruit · ½
Cucumber
🌾 Whole grains · ¼
Whole-grain bread
🥩 Protein · ¼
Canned tuna
🫒 Healthy fats
empty
🟢
Plate balance: Well balanced
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