🥗 Dinner⏱ ≈ 10 min🐟 Canned tuna · 🍝 Whole-wheat pasta · 🍅 Tomato
Whole-wheat pasta with canned tuna and tomato
A simple home plate for dinner: each ingredient is cooked separately and arranged on the plate following the Healthy Eating Plate.
Ingredients
- 🐟 Canned tuna — 1 small can (80–100 g)
- 🍝 Whole-wheat pasta — 70 g dry
- 🍅 Tomato — 1–2 pieces
Instructions
- Cook the pasta in salted water until al dente (about 10 minutes) and drain.
- Drain the tuna and flake it with a fork.
- Wash and slice the tomato — serve them fresh.
- Plate it up: half vegetables, a quarter grains, a quarter protein.
Make it tastier
🧄 GarlicMakes the aroma richer — add to the oil at the start or raw into the dressing.
🌶️ Pepper or chiliA pinch adds heat and warmth.
🌿 Fresh herbsDill, parsley or cilantro add freshness at the end.
🫙 Soy sauceA tablespoon at the end of frying instead of salt — the taste gets deeper.
Plate structure
🥦 Vegetables & fruit · ½
Tomato
🌾 Whole grains · ¼
Whole-wheat pasta
🥩 Protein · ¼
Canned tuna
🫒 Healthy fats
empty
🟢
Plate balance: Well balanced
Open in the builder with these ingredients →
Change ingredients, time or meal — the dish is rebuilt instantly.
