🍳 Breakfast⏱ ≈ 5 min🥣 Cottage cheese · 🍎 Apple · 🌰 Walnuts
Cottage cheese with apple and walnuts
A light sweet plate built on dairy protein: fresh fruit, a bit of crunch and no sugar.
Ingredients
- 🥣 Cottage cheese — 150 g
- 🍎 Apple — 1 piece
- 🌰 Walnuts — 1 tablespoon (15–20 g)
Instructions
- Mash the cottage cheese with a fork until smooth.
- Slice the apple and put on top of the cottage cheese.
- Sprinkle with walnuts.
Make it tastier
🪵 CinnamonA pinch adds a warm, cozy aroma.
🍫 Unsweetened cocoaA teaspoon gives a chocolate note.
🍯 A drop of honeyIf you want it sweeter — half a teaspoon is enough.
🥥 Coconut flakesA light tropical flavor and crunch.
Plate structure
🥦 Vegetables & fruit · ½
Apple
🌾 Whole grains · ¼
empty
🥩 Protein · ¼
Cottage cheese
🫒 Healthy fats
Walnuts
🟡
Plate balance: Almost there: missing carbs
This option does not fully match the classic plate structure — for a sweet breakfast or snack that is fine. For a fuller meal you could add: 🌾 a good carb source — grains, whole-grain bread or potatoes.
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