🍳 Breakfast⏱ ≈ 5 min🧀 Hard cheese · 🍞 Whole-grain bread · 🍅 Tomato
Open toasts with hard cheese and tomato
Open-faced toasts where bread is only the base and the topping is the point: protein and plenty of fresh vegetables.
Ingredients
- 🧀 Hard cheese — 30–40 g
- 🍞 Whole-grain bread — 1–2 slices (50 g)
- 🍅 Tomato — 1–2 pieces
Instructions
- Toast the bread slices in a dry pan or a toaster.
- Grate the cheese or cut it into thin slices.
- Slice the tomato thinly.
- Assemble the toasts: hard cheese and vegetables, salt and freshly ground pepper.
Make it tastier
🧄 GarlicMakes the aroma richer — add to the oil at the start or raw into the dressing.
🌶️ Pepper or chiliA pinch adds heat and warmth.
🌿 Fresh herbsDill, parsley or cilantro add freshness at the end.
🫙 Soy sauceA tablespoon at the end of frying instead of salt — the taste gets deeper.
Plate structure
🥦 Vegetables & fruit · ½
Tomato
🌾 Whole grains · ¼
Whole-grain bread
🥩 Protein · ¼
Hard cheese
🫒 Healthy fats
empty
🟢
Plate balance: Well balanced
Open in the builder with these ingredients →
Change ingredients, time or meal — the dish is rebuilt instantly.
