🥗 Dinner⏱ ≈ 10 min🥚 Eggs · 🥬 Cauliflower · 🧀 Hard cheese
Eggs with cauliflower
A simple home plate for dinner: each ingredient is cooked separately and arranged on the plate following the Healthy Eating Plate.
Ingredients
- 🥚 Eggs — 2 eggs
- 🧀 Hard cheese — 30–40 g
- 🥬 Cauliflower — 150 g florets
Instructions
- Soft-boil the eggs (6–7 minutes) or fry them over medium heat.
- Steam or sauté the cauliflower for 5–7 minutes until tender.
- Plate it up: half vegetables, a quarter protein.
- Grate the hard cheese and sprinkle on top before serving.
Make it tastier
🧄 GarlicMakes the aroma richer — add to the oil at the start or raw into the dressing.
🌶️ Pepper or chiliA pinch adds heat and warmth.
🌿 Fresh herbsDill, parsley or cilantro add freshness at the end.
🫙 Soy sauceA tablespoon at the end of frying instead of salt — the taste gets deeper.
Plate structure
🥦 Vegetables & fruit · ½
Cauliflower
🌾 Whole grains · ¼
empty
🥩 Protein · ¼
Eggs, Hard cheese
🫒 Healthy fats
empty
🟡
Plate balance: Almost there: missing carbs
This is a perfectly good dish, but there is room to grow toward the classic plate. For a fuller meal you could add: 🌾 a good carb source — grains, whole-grain bread or potatoes.
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